Blog that can help you reduce your pain
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Online physical therapy - seven reasons you should give it a try
V dnešní době se schůzky mezi kolegy i přáteli často pořádají ve virtuálním prostředí. Skoro každý má kvůli pandemii nemoci COVID 19 zkušenosti s komunikačními
Ankle Sprain
Ankle sprain is a painful injury preventing you from moving any further the second it happens. Sharp pain, usually on the outer side of your ankle will take your breath away and the inability to put your foot down are typical symptoms. The few following rules can help
Knee pain
We usually don't think much about our knees until they announce themselves by hurting. At such a moment, people often start to panic or try to learn to live with this unrelenting pain. Instead, I would like to show you that knees deserve your full attention and that you can effectively fight knee pain through proper and regular exercise.
Post-covid starter exercises
The post-covid exercises below will help your recovery process, improve your posture and sense of well being. The breathing exercises can help your lungs to recover from covid-19. These exercises are easy to do, help to improve diaphragmatic function and increase lung capacity. Other advantages of deep breathing exercises are reduced inflammation, improved posture, better sleep, improved immunity, calming effect and increased energy level. Postural correction, meditation and laughter exercises will help with low mood and energy levels.
Back pain
According to published articles by World Health Organization back pain affects people of all ages, from children to the elderly, and is a very frequent reason for medical consultations. The lifetime prevalence of non-specific (common) low back pain is estimated at 60% to 70% in industrialized countries. Very rarely the cause of back pain is addressed and it is often treated just by analgesics. Surgery is indicated in some cases and remains last option. Physical therapy offers conservative approach that is often very effective and safe.
Tennis elbow
Tennis elbow is pain on the outside of your elbow or upper part of your forearm. It is possible that you never held a tennis racquet in your had and yet leave your general practitioner or orthopedist with this diagnosis. The pain presents itself almost always when you are shaking someone’s hand or even try to bring a cup of tea to your lips.
Schedule a visit with the author of this blog
Magdalena Pertoldova, PT, MPT
Magdalena Pertoldova is a physical therapist with more than 20 years of clinical experience. She worked in various outpatient and inpatient clinical settings in USA, UK and Czech Republic. Magdalena specializes in outpatient orthopedic care, oncology rehabilitation and Lymphedema management.
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