Blog that can help you reduce your pain
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Lymphatic pump
In recent years, the importance of maintaining a healthy lymphatic system has gained significant attention. The lymphatic system plays a crucial role in our overall well-being, aiding in immune function, waste removal, and fluid balance. One powerful tool that has emerged to support lymphatic health is the lymphatic pump.
BPPV vertigo
Eva came to our clinic several months ago. Due to severe vertigo and lack of balance she was holding on to the walls. Her anxiety, stress levels, head spinning and headache she
Online physical therapy - seven reasons you should give it a try
Nowadays, meetings between colleagues and friends are often held in a virtual environment. Due to the COVID 19 pandemic almost everyone has experience with communication platforms such as Zoom, Google Meet, Facebook Messenger or Microsoft Teams. However, the concept of a distanced meeting is also applicable to physical therapy. As difficult and ineffective as the idea of online therapy may seem at first, the opposite is true. The demand for high-quality physiotherapy is constantly growing and the online environment opens up new possibilities to provide it to a larger number of clients.
Ankle Sprain
Ankle sprain is a painful injury preventing you from moving any further the second it happens. Sharp pain, usually on the outer side of your ankle will take your breath away and the inability to put your foot down are typical symptoms. The few following rules can help
Knee pain
We usually don't think much about our knees until they announce themselves by hurting. At such a moment, people often start to panic or try to learn to live with this unrelenting pain. Instead, I would like to show you that knees deserve your full attention and that you can effectively fight knee pain through proper and regular exercise.
Post-covid starter exercises
The post-covid exercises below will help your recovery process, improve your posture and sense of well being. The breathing exercises can help your lungs to recover from covid-19. These exercises are easy to do, help to improve diaphragmatic function and increase lung capacity. Other advantages of deep breathing exercises are reduced inflammation, improved posture, better sleep, improved immunity, calming effect and increased energy level. Postural correction, meditation and laughter exercises will help with low mood and energy levels.
Back pain
According to published articles by World Health Organization back pain affects people of all ages, from children to the elderly, and is a very frequent reason for medical consultations. The lifetime prevalence of non-specific (common) low back pain is estimated at 60% to 70% in industrialized countries. Very rarely the cause of back pain is addressed and it is often treated just by analgesics. Surgery is indicated in some cases and remains last option. Physical therapy offers conservative approach that is often very effective and safe.
Tennis elbow
Tennis elbow is pain on the outside of your elbow or upper part of your forearm. It is possible that you never held a tennis racquet in your had and yet leave your general practitioner or orthopedist with this diagnosis. The pain presents itself almost always when you are shaking someone’s hand or even try to bring a cup of tea to your lips.
Schedule a visit with the author of this blog
Magdalena Pertoldova, PT, MPT
Magdalena Pertoldova is a physical therapist with more than 20 years of clinical experience. She worked in various outpatient and inpatient clinical settings in USA, UK and Czech Republic. Magdalena specializes in outpatient orthopedic care, oncology rehabilitation and Lymphedema management.
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