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Common causes, practical solutions, and proactive steps you can take today

Tennis elbow is pain on the outside of your elbow or upper part of your forearm. It is possible that you never held a tennis racquet in your had and yet leave your general practitioner or orthopedist with this diagnosis. The pain presents itself almost always when you are shaking someone’s hand or even try to bring a cup of tea to your lips.

Does neck pain interfere with your life? Do you wake up at night with a numb arm or struggle to get out of bed in the morning with a stiff neck? Follow a few simple tricks: