The post-covid exercises below will help your recovery process, improve your posture and sense of well being. The breathing exercises can help your lungs to recover from covid-19. These exercises are easy to do, help to improve diaphragmatic function and increase lung capacity. Other advantages of deep breathing exercises are reduced inflammation, improved posture, better sleep, improved immunity, calming effect and increased energy level. Postural correction, meditation and laughter exercises will help with low mood and energy levels.