{"id":6968,"date":"2021-05-17T14:10:02","date_gmt":"2021-05-17T13:10:02","guid":{"rendered":"https:\/\/praguept.cz\/?p=6968"},"modified":"2022-01-18T11:18:10","modified_gmt":"2022-01-18T10:18:10","slug":"bolest-kolen","status":"publish","type":"post","link":"https:\/\/praguept.cz\/en\/bolest-kolen\/","title":{"rendered":"Knee pain"},"content":{"rendered":"

We usually don't think much about our knees until they they hurt. At that a moment, people often start to panic or try to learn to live with the unrelenting pain. Rather than worrying and being in pain give your knees your full attention by exercising properly and regularly. Let's take a look at everything you should know about knee pain.<\/p>\n\n\n\n

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Most common cause of knee pain<\/h2>\n\n\n\n

Knee pain occurs in people of all ages and levels of activity. The knee is the largest and most complex joint in our body and has to deal with a great deal of stress. Unfortunately, this hard work for our knee can sometimes result in injury or chronic problems. The most common causes of knee pain include:<\/p>\n\n\n\n

Bursitis <\/strong>Inflammation of the fluid-filled sacs (so-called bursae), which prevent excessive friction between the parts of the joint. Bursitis occurs due to frequent kneeling or a strong blow to the patella area.<\/p>\n\n\n\n

Patellar tendinitis (Runner\u2019s knee)<\/strong> Inflammation of the tendons due to overload of the quadriceps. These are often sports-related injuries, especially where there is frequent jumping, i.e., volleyball and basketball, but the cause may also be running, skiing or cycling. <\/p>\n\n\n\n

Meniscus injury<\/strong> A rupture in the fibrous plates, which absorb shocks in the knee. The risk of meniscus rupture increases with age due to higher wear and slower regeneration of the cartilag<\/p>\n\n\n\n

Strain or rupture of the cruciate ligaments <\/strong>Another injury very common among athletes, professional or amateur. Crossed ligaments play a crucial role in the overall stability of the knee and can be found in the middle part of the knee joint. Wome<\/p>\n\n\n\n

Iliotibial band syndrome (AKA Runner's knee)<\/strong> As the name suggests, this injury can be found mainly amongst runners. It is caused by improper usage or straining of the muscle group which ensures the stability and flexibility of the knee. This muscle group starts with the large and medium gluteal muscles (Keep in mind that knee problems can also be caused by stress in other parts of our musculoskeletal system). <\/p>\n\n\n\n

Knee pain prevention<\/strong><\/h2>\n\n\n\n

To avoid knee pain, do not underestimate\u2026.<\/p>\n\n\n\n

Regular exercise and strengthening of important muscles <\/strong>Weak muscles easily lead to injury and the knee is usually one of the first victims. Strength training, for example with the help of a resistance band, will ensure that your body is ready for a more strenuous effort. However, I highly recommend discussing any specific exercises and their frequency with an expert first. <\/p>\n\n\n\n

Warming up before exercises<\/strong> Beginner amateur athletes in particular often neglect a proper preparation for a sporting effort. Do not forget to stretch and get the blood pumping in your muscles before each run, long bike ride or a match. <\/p>\n\n\n\n

Weight reduction<\/strong> Body weight naturally has a big effect on our knees. Thus, if you manage to get your weight within healthy limits, the result will be much less worry around joint overload. <\/p>\n\n\n\n

Choosing the right shoes<\/strong> Shoes are not just a foot decoration and a tool to keep your toes warm. Contact with the ground, especially during running or other sports activities, has a big effect on how much pressure your knee has to absorb and how it handles it. Proper fitting shoes in good condition are therefore a basic requirement for healthy knees. <\/p>\n\n\n\n

What to do if your knees already hurt<\/strong><\/h2>\n\n\n\n

Seek immediate professional help especially when knee pain is accompanied by these symptoms:<\/p>\n\n\n\n