{"id":12503,"date":"2026-07-21T16:23:11","date_gmt":"2026-07-21T14:23:11","guid":{"rendered":"https:\/\/praguept.cz\/?p=12503"},"modified":"2026-07-29T19:01:07","modified_gmt":"2026-07-29T17:01:07","slug":"jste-ve-stresu-problemy-s-celistnim-kloubem","status":"publish","type":"post","link":"https:\/\/praguept.cz\/en\/jste-ve-stresu-problemy-s-celistnim-kloubem\/","title":{"rendered":"Jste ve stresu? Probl\u00e9my s \u010delistn\u00edm kloubem?"},"content":{"rendered":"<p><strong>Probl\u00e9my s temporomandibul\u00e1rn\u00edm kloubem a \u017ev\u00fdkac\u00edmi svaly<\/strong><\/p>\n<p>Bolest \u010delisti, lup\u00e1n\u00ed p\u0159i otev\u00edr\u00e1n\u00ed \u00fast, bolesti hlavy, nap\u011bt\u00ed ve tv\u00e1\u0159\u00edch nebo omezen\u00e9 otev\u00edr\u00e1n\u00ed \u00fast pat\u0159\u00ed mezi \u010dast\u00e9 obt\u00ed\u017ee spojen\u00e9 s temporomandibul\u00e1rn\u00edm kloubem. Na prvn\u00ed pohled by se mohlo zd\u00e1t, \u017ee probl\u00e9m je p\u0159\u00edmo v kloubu. Skute\u010dnou p\u0159\u00ed\u010dinou jsou \u010dasto p\u0159et\u00ed\u017een\u00e9 \u017ev\u00fdkac\u00ed svaly a jejich zv\u00fd\u0161en\u00e9 nap\u011bt\u00ed.<\/p>\n<p><strong>Co je temporomandibul\u00e1rn\u00ed kloub?<\/strong><\/p>\n<p>Temporomandibul\u00e1rn\u00ed kloub je p\u00e1rov\u00fd kloub spojuj\u00edc\u00ed doln\u00ed \u010delist s lebkou. Umo\u017e\u0148uje n\u00e1m mluvit, kousat, \u017ev\u00fdkat, polykat i z\u00edvat. Pat\u0159\u00ed mezi nejv\u00edce vyu\u017e\u00edvan\u00e9 klouby v lidsk\u00e9m t\u011ble a p\u0159i ka\u017ed\u00e9m pohybu spolupracuje s n\u011bkolika siln\u00fdmi \u017ev\u00fdkac\u00edmi svaly. Aby kloub fungoval spr\u00e1vn\u011b, mus\u00ed b\u00fdt v rovnov\u00e1ze samotn\u00fd kloub, okoln\u00ed svaly i nervov\u00fd syst\u00e9m. Pokud je tato rovnov\u00e1ha naru\u0161ena, mohou vzniknout bolesti, omezen\u00ed pohybu nebo nep\u0159\u00edjemn\u00e9 zvuky p\u0159i otev\u00edr\u00e1n\u00ed \u00fast.<\/p>\n<p><strong>Pro\u010d vznik\u00e1 zv\u00fd\u0161en\u00e9 nap\u011bt\u00ed \u017ev\u00fdkac\u00edch sval\u016f?<\/strong><\/p>\n<p>Jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din obt\u00ed\u017e\u00ed je chronicky zv\u00fd\u0161en\u00e9 nap\u011bt\u00ed \u017ev\u00fdkac\u00edch sval\u016f. Mnoho lid\u00ed si ani neuv\u011bdomuje, \u017ee b\u011bhem dne nev\u011bdomky sv\u00edraj\u00ed zuby nebo zat\u00ednaj\u00ed \u010delisti. \u010cast\u011bji se s t\u00edm setk\u00e1v\u00e1me u lid\u00ed, kte\u0159\u00ed jsou citliv\u011bj\u0161\u00ed na stres, maj\u00ed tendenci v\u0161e analyzovat, p\u0159em\u00fd\u0161let nad probl\u00e9my a jsou dlouhodob\u011b ve zv\u00fd\u0161en\u00e9 pohotovosti. U t\u011bchto osob je aktivn\u011bj\u0161\u00ed sympatick\u00fd nervov\u00fd syst\u00e9m, kter\u00fd p\u0159ipravuje organismus na z\u00e1t\u011b\u017e. Jedn\u00edm z jeho projev\u016f m\u016f\u017ee b\u00fdt pr\u00e1v\u011b nev\u011bdom\u00e9 zat\u00edn\u00e1n\u00ed \u010delist\u00ed a p\u0159et\u011b\u017eov\u00e1n\u00ed \u017ev\u00fdkac\u00edch sval\u016f. Obt\u00ed\u017ee se mohou zhor\u0161ovat tak\u00e9 v zimn\u00edch m\u011bs\u00edc\u00edch. Kdy\u017e je \u010dlov\u011bku chladno, p\u0159irozen\u011b zved\u00e1 ramena, nap\u00edn\u00e1 svaly krku a \u010dasto tak\u00e9 v\u00edce zat\u00edn\u00e1 zuby. Tento obrann\u00fd mechanismus sice pom\u00e1h\u00e1 udr\u017eovat t\u011blesn\u00e9 teplo, z\u00e1rove\u0148 ale zvy\u0161uje zat\u00ed\u017een\u00ed \u010delistn\u00edho kloubu i okoln\u00edch sval\u016f.<\/p>\n<p><strong>Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky?<\/strong><\/p>\n<p>Poruchy temporomandibul\u00e1rn\u00edho kloubu a \u017ev\u00fdkac\u00edch sval\u016f se mohou projevovat r\u016fzn\u00fdmi zp\u016fsoby:<\/p>\n<ul>\n<li>bolest \u010delisti nebo tv\u00e1\u0159e<\/li>\n<li>bolest hlavy<\/li>\n<li>lup\u00e1n\u00ed \u010di p\u0159eskakov\u00e1n\u00ed v kloubu<\/li>\n<li>omezen\u00e9 nebo bolestiv\u00e9 otev\u00edr\u00e1n\u00ed \u00fast<\/li>\n<li>bolesti hlavy, zejm\u00e9na v oblasti sp\u00e1nk\u016f<\/li>\n<li>bolest vyst\u0159eluj\u00edc\u00ed do ucha bez zn\u00e1mek u\u0161n\u00edho onemocn\u011bn\u00ed<\/li>\n<li>zv\u00fd\u0161en\u00e9 nap\u011bt\u00ed \u0161\u00edje a ramen<\/li>\n<\/ul>\n<p>Proto\u017ee je \u010delist \u00fazce propojena s kr\u010dn\u00ed p\u00e1te\u0159\u00ed a svaly krku, b\u00fdvaj\u00ed obt\u00ed\u017ee \u010dasto p\u0159\u00edtomn\u00e9 i mimo oblast samotn\u00e9ho kloubu.<\/p>\n<p><strong>Jak m\u016f\u017ee pomoci fyzioterapie?<\/strong><\/p>\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou obt\u00ed\u017ee zp\u016fsoben\u00e9 p\u0159edev\u0161\u00edm p\u0159et\u00ed\u017een\u00edm sval\u016f a poruchou jejich koordinace. Manu\u00e1ln\u00ed fyzioterapie dok\u00e1\u017ee \u00fa\u010dinn\u011b sn\u00ed\u017eit jejich nap\u011bt\u00ed, obnovit spr\u00e1vnou funkci kloubu a zm\u00edrnit bolest.<\/p>\n<p>L\u00e9\u010dba m\u016f\u017ee zahrnovat:<\/p>\n<ul>\n<li>manu\u00e1ln\u00ed uvoln\u011bn\u00ed \u017ev\u00fdkac\u00edch sval\u016f<\/li>\n<li>o\u0161et\u0159en\u00ed spou\u0161\u0165ov\u00fdch bod\u016f (trigger points)<\/li>\n<li>postizometrickou relaxaci<\/li>\n<li>mobilizaci temporomandibul\u00e1rn\u00edho kloubu<\/li>\n<li>o\u0161et\u0159en\u00ed kr\u010dn\u00ed p\u00e1te\u0159e a m\u011bkk\u00fdch tk\u00e1n\u00ed<\/li>\n<li>n\u00e1cvik spr\u00e1vn\u00e9ho pohybu doln\u00ed \u010delisti a individu\u00e1ln\u00ed cvi\u010den\u00ed<\/li>\n<\/ul>\n<p>Sou\u010d\u00e1st\u00ed terapie je tak\u00e9 hled\u00e1n\u00ed p\u0159\u00ed\u010din p\u0159et\u011b\u017eov\u00e1n\u00ed, nap\u0159\u00edklad nevhodn\u00fdch pohybov\u00fdch stereotyp\u016f, dr\u017een\u00ed t\u011bla nebo dlouhodob\u00e9ho stresu.<\/p>\n<p><strong>V\u00fdznam uv\u011bdom\u011bn\u00ed a pr\u00e1ce se stresem<\/strong><\/p>\n<p>U mnoha pacient\u016f nesta\u010d\u00ed pouze uvolnit p\u0159et\u00ed\u017een\u00e9 svaly. Stejn\u011b d\u016fle\u017eit\u00e9 je nau\u010dit se rozpoznat okam\u017eiky, kdy b\u011bhem dne nev\u011bdomky sv\u00edraj\u00ed zuby nebo zat\u00ednaj\u00ed \u010delisti. Velmi \u00fa\u010dinnou sou\u010d\u00e1st\u00ed l\u00e9\u010dby je proto n\u00e1cvik v\u011bdom\u00e9ho uvoln\u011bn\u00ed \u010delist\u00ed, dechov\u00e1 cvi\u010den\u00ed a techniky mindfulness, kter\u00e9 pom\u00e1haj\u00ed sn\u00ed\u017eit celkov\u00e9 svalov\u00e9 nap\u011bt\u00ed. V klidov\u00e9 poloze by m\u011bly b\u00fdt rty lehce zav\u0159en\u00e9, zuby by se nem\u011bly dot\u00fdkat a jazyk by m\u011bl voln\u011b spo\u010d\u00edvat na pat\u0159e. Spojen\u00ed manu\u00e1ln\u00ed terapie, aktivn\u00edho cvi\u010den\u00ed a v\u011bt\u0161\u00edho uv\u011bdom\u011bn\u00ed vlastn\u00edho t\u011bla p\u0159in\u00e1\u0161\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nejlep\u0161\u00ed dlouhodob\u00e9 v\u00fdsledky a v\u00fdznamn\u011b sni\u017euje riziko n\u00e1vratu obt\u00ed\u017e\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Probl\u00e9my s temporomandibul\u00e1rn\u00edm kloubem a \u017ev\u00fdkac\u00edmi svaly. Bolest \u010delisti, lup\u00e1n\u00ed p\u0159i otev\u00edr\u00e1n\u00ed \u00fast, bolesti hlavy, nap\u011bt\u00ed ve tv\u00e1\u0159\u00edch nebo omezen\u00e9 otev\u00edr\u00e1n\u00ed \u00fast pat\u0159\u00ed mezi \u010dast\u00e9 obt\u00ed\u017ee spojen\u00e9 s temporomandibul\u00e1rn\u00edm kloubem.<\/p>","protected":false},"author":412,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[67],"class_list":["post-12503","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-lang-cs"],"_links":{"self":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/posts\/12503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/users\/412"}],"replies":[{"embeddable":true,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/comments?post=12503"}],"version-history":[{"count":5,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/posts\/12503\/revisions"}],"predecessor-version":[{"id":12521,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/posts\/12503\/revisions\/12521"}],"wp:attachment":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/media?parent=12503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/categories?post=12503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/tags?post=12503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}