{"id":12405,"date":"2026-07-07T11:06:59","date_gmt":"2026-07-07T09:06:59","guid":{"rendered":"https:\/\/praguept.cz\/?p=12405"},"modified":"2026-07-29T18:37:28","modified_gmt":"2026-07-29T16:37:28","slug":"jak-zlepsit-drzeni-tela-fyzioterapeuticky-pruvodce-pro-spravne-drzeni-tela","status":"publish","type":"post","link":"https:\/\/praguept.cz\/en\/jak-zlepsit-drzeni-tela-fyzioterapeuticky-pruvodce-pro-spravne-drzeni-tela\/","title":{"rendered":"How to Improve Your Posture: A Physiotherapist's Guide to Standing Taller and Feeling Better"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Every week, people come to my clinic because they are unhappy with their posture. They tell me they slouch, their shoulders are rounded, or they have a forward head posture. Some come because they have neck or back pain. Others simply want to stand taller, feel stronger, and look more confident.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto konzultace m\u00e1m velmi r\u00e1da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla m\u016f\u017ee b\u00fdt skute\u010dn\u011b \u017eivot m\u011bn\u00edc\u00ed \u2014 a velmi \u010dasto tak\u00e9 je. \u017deny, kter\u00e9 p\u016fsob\u00ed po postur\u00e1ln\u00ed korekci siln\u011bj\u0161\u00ed, stabiln\u011bj\u0161\u00ed a sebev\u011bdom\u011bj\u0161\u00ed. Star\u0161\u00ed mu\u017ei, kte\u0159\u00ed po \u201enarovn\u00e1n\u00ed&#8220; vypadaj\u00ed o deset let mlad\u0161\u00ed. Studenti, kte\u0159\u00ed byli neust\u00e1le unaven\u00ed, a najednou maj\u00ed v\u00edce energie. D\u011bti, kter\u00e9 p\u0159estanou bolet z\u00e1da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toto se opakuje \u010dasto a znovu a znovu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je to jedna z nejkr\u00e1sn\u011bj\u0161\u00edch \u010d\u00e1st\u00ed pr\u00e1ce fyzioterapeutky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ekvapiv\u011b existuje jen m\u00e1lo odborn\u00fdch definic toho, co je \u201espr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla&#8220;. \u010casto se popisuje jako vyrovn\u00e1n\u00ed t\u011bla (alignment) \u2014 a to je dobr\u00fd za\u010d\u00e1tek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla znamen\u00e1, \u017ee jsou klouby, svaly a p\u00e1te\u0159 v neutr\u00e1ln\u00ed a vyv\u00e1\u017een\u00e9 pozici, ve kter\u00e9 t\u011blo funguje efektivn\u011b a bez zbyte\u010dn\u00e9ho p\u0159et\u00ed\u017een\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zm\u011bna ale nep\u0159ich\u00e1z\u00ed p\u0159es noc. Nen\u00ed to rozhodnut\u00ed typu \u201ez\u00edtra se narovn\u00e1m&#8220;. Je to proces. T\u011blo i nervov\u00e1 soustava pot\u0159ebuj\u00ed \u010das, aby si na nov\u00e9 nastaven\u00ed zvykly. Podle v\u00fdchoz\u00edho stavu to m\u016f\u017ee trvat t\u00fddny a\u017e m\u011bs\u00edce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dr\u017een\u00ed t\u011bla je nau\u010den\u00fd zvyk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u017een\u00ed t\u011bla \u010dasto \u201ezd\u011bd\u00edme&#8220; v rodin\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne geneticky, ale u\u010den\u00edm. D\u011bti pozoruj\u00ed rodi\u010de a kop\u00edruj\u00ed jejich pohyb, sezen\u00ed, postoj i zp\u016fsob, jak\u00fdm se pohybuj\u00ed sv\u011btem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako p\u0159eb\u00edraj\u00ed emo\u010dn\u00ed reakce, p\u0159eb\u00edraj\u00ed i postur\u00e1ln\u00ed vzorce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto m\u00e1 smysl j\u00edt p\u0159\u00edkladem. Nem\u00e1 velk\u00fd efekt \u0159\u00edkat d\u011btem \u201enarovnej se&#8220;, pokud sami sed\u00edme shrben\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dr\u017een\u00ed t\u011bla odr\u00e1\u017e\u00ed v\u00edce ne\u017e jen p\u00e1te\u0159<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u017een\u00ed t\u011bla nen\u00ed jen o svalech a kostech.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odr\u00e1\u017e\u00ed i na\u0161e emoce, stres, sebev\u011bdom\u00ed a psychick\u00fd stav.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e n\u00e1s n\u011bco bol\u00ed nebo jsme ve stresu, t\u011blo se uzav\u00edr\u00e1 \u2014 ramena jdou dop\u0159edu, hlava se posouv\u00e1, hrudn\u00edk kles\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e jsme nerv\u00f3zn\u00ed, zmen\u0161ujeme se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naopak kdy\u017e se c\u00edt\u00edme dob\u0159e, t\u011blo se otev\u00edr\u00e1. Pohybujeme se leh\u010deji, voln\u011bji a sebev\u011bdom\u011bji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u016f\u017ee lep\u0161\u00ed dr\u017een\u00ed t\u011bla ovlivnit to, jak se c\u00edt\u00edme?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ano \u2014 v\u011b\u0159\u00edm, \u017ee m\u016f\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla nel\u00e9\u010d\u00ed nemoci, ale m\u016f\u017ee ovlivnit na\u0161i n\u00e1ladu, energii i sebevn\u00edm\u00e1n\u00ed. A \u010dasto tak\u00e9 to, jak n\u00e1s vn\u00edmaj\u00ed ostatn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se narovn\u00e1me, \u010dasto se c\u00edt\u00edme siln\u011bj\u0161\u00ed, klidn\u011bj\u0161\u00ed a jist\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkdy zm\u011bna zvenku nastartuje zm\u011bnu uvnit\u0159.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dokonal\u00e9 dr\u017een\u00ed t\u011bla neexistuje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e1da \u0159\u00edk\u00e1m:&nbsp;<em>Nenechte dokonalost st\u00e1t v cest\u011b tomu, co je dobr\u00e9.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neexistuje jedno ide\u00e1ln\u00ed dr\u017een\u00ed t\u011bla pro v\u0161echny. Ka\u017ed\u00fd \u010dlov\u011bk pot\u0159ebuje trochu jinou korekci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobr\u00e1 zpr\u00e1va je, \u017ee v\u011bt\u0161ina lid\u00ed intuitivn\u011b pozn\u00e1, kdy stoj\u00ed \u201el\u00e9pe&#8220;. A \u010dasto se c\u00edt\u00ed l\u00e9pe t\u00e9m\u011b\u0159 okam\u017eit\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u011bd\u011bt nesta\u010d\u00ed. D\u016fle\u017eit\u00e9 je to d\u011blat.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla m\u00e1 dv\u011b \u010d\u00e1sti:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>v\u011bd\u011bt, jak vypad\u00e1 spr\u00e1vn\u00e9 nastaven\u00ed pro va\u0161e t\u011blo<\/li>\n\n\n\n<li>um\u011bt ho opakovan\u011b udr\u017eet v b\u011b\u017en\u00e9m dni<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">S prvn\u00edm v\u00e1m m\u016f\u017ee pomoci fyzioterapeut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Druh\u00e9 je u\u017e jen na v\u00e1s. Neexistuje \u017eidle, ort\u00e9za, injekce ani operace, kter\u00e1 by za v\u00e1s dr\u017een\u00ed t\u011bla trvale zm\u011bnila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mus\u00ed to vych\u00e1zet zevnit\u0159. A motivaci ke zm\u011bn\u011b mus\u00edte m\u00edt sami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je zm\u011bna dr\u017een\u00ed t\u011bla t\u011b\u017ek\u00e1?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. T\u011blo si zvyklo na \u0161patn\u00fd vzorec<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Svaly, klouby i vazy se p\u0159izp\u016fsob\u00ed tomu, jak se dlouhodob\u011b pohybujeme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casto p\u0159ich\u00e1z\u00ed lid\u00e9 s bolest\u00ed krku, zad nebo brn\u011bn\u00edm kon\u010detin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sta\u010d\u00ed drobn\u00e1 korekce dr\u017een\u00ed t\u011bla \u2014 a symptomy n\u011bkdy ustoup\u00ed t\u00e9m\u011b\u0159 okam\u017eit\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To je velmi siln\u00e1 zku\u0161enost, proto\u017ee \u010dlov\u011bk zm\u011bnu okam\u017eit\u011b c\u00edt\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mozek pova\u017euje \u0161patn\u00e9 dr\u017een\u00ed za norm\u00e1ln\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mozek nastav\u00ed \u201edefaultn\u00ed polohu t\u011bla&#8220;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud roky sed\u00edme s p\u0159edsunutou hlavou nebo kulat\u00fdmi z\u00e1dy, za\u010dne to pova\u017eovat za norm\u00e1ln\u00ed stav.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A kdy\u017e se narovn\u00e1me, nov\u00e9 dr\u017een\u00ed je pro mozek ciz\u00ed. Proto se \u010dlov\u011bk vrac\u00ed zp\u011bt ke star\u00e9mu vzoru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zm\u011bna tedy nevy\u017eaduje s\u00edlu, ale opakov\u00e1n\u00ed a \u010das.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak dlouho trv\u00e1 zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prvn\u00ed zm\u011bny lze \u010dasto c\u00edtit b\u011bhem n\u011bkolika t\u00fddn\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trvalej\u0161\u00ed zm\u011bny obvykle vy\u017eaduj\u00ed n\u011bkolik m\u011bs\u00edc\u016f pravideln\u00e9 pozornosti a cvi\u010den\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne proto, \u017ee by to bylo slo\u017eit\u00e9 \u2014 ale proto\u017ee mozek i t\u011blo si mus\u00ed vytvo\u0159it nov\u00fd \u201enorm\u00e1l&#8220;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cviky a jednoduch\u00e9 pom\u016fcky na zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Broomstick test (ty\u010d)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se s ty\u010d\u00ed pod\u00e9l p\u00e1te\u0159e. M\u011bla by se dot\u00fdkat t\u0159\u00ed bod\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u00e1nve<\/li>\n\n\n\n<li>hrudn\u00ed p\u00e1te\u0159e<\/li>\n\n\n\n<li>t\u00fdlu hlavy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste se \u201eprot\u00e1hnout do v\u00fd\u0161ky&#8220; a udr\u017eet v\u0161echny t\u0159i body. Pot\u00e9 zkuste chodit nebo si sednout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postupn\u011b si tento pocit zapamatujete i bez pom\u016fcky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ze\u010f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postavte se z\u00e1dy ke zdi. Dot\u00fdk\u00e1 se p\u00e1nve, horn\u00ed \u010d\u00e1sti zad a hlava. Brada je lehce zata\u017een\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011blo se u\u010d\u00ed neutr\u00e1ln\u00ed pozici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zrcadlo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u00edvejte se na sebe zp\u0159edu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jsou kolena propnut\u00e1?<\/li>\n\n\n\n<li>Nevy\u010dn\u00edv\u00e1 p\u00e1nev dop\u0159edu?<\/li>\n\n\n\n<li>Nejsou ramena v p\u0159edsunu?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uvoln\u011bte kolena a jemn\u011b aktivujte st\u0159ed t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Fotografie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fotografie \u010dasto odhal\u00ed to, co v zrcadle nevid\u00edme. Sledujte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0159edsunutou hlavu<\/li>\n\n\n\n<li>kulat\u00e1 z\u00e1da<\/li>\n\n\n\n<li>asymetrii postaven\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je to velmi u\u017eite\u010dn\u00e1 zp\u011btn\u00e1 vazba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Denn\u00ed n\u00e1vyky, kter\u00e9 pom\u00e1haj\u00ed dr\u017een\u00ed t\u011bla<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pravideln\u00e9 p\u0159est\u00e1vky p\u0159i sezen\u00ed<\/li>\n\n\n\n<li>ch\u016fze a pohyb b\u011bhem dne<\/li>\n\n\n\n<li>posilov\u00e1n\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu<\/li>\n\n\n\n<li>stre\u010dink zkr\u00e1cen\u00fdch sval\u016f<\/li>\n\n\n\n<li>p\u0159ipom\u00ednky (telefon, l\u00edste\u010dky, prost\u0159ed\u00ed)<\/li>\n\n\n\n<li>v\u011bdom\u00e9 \u201enarovn\u00e1n\u00ed&#8220; b\u011bhem dne<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 zamy\u0161len\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla nen\u00ed o dokonalosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je o tom, jak se c\u00edt\u00edme ve sv\u00e9m t\u011ble, jak se pohybujeme sv\u011btem a jak\u00e9 n\u00e1vyky si vytv\u00e1\u0159\u00edme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pak se stane n\u011bco zaj\u00edmav\u00e9ho. Lid\u00e9 v\u00e1m v\u011bt\u0161inou ne\u0159eknou: \u201eZlep\u0161ilo se ti dr\u017een\u00ed t\u011bla.&#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0158eknou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eM\u00e1\u0161 nov\u00fd \u00fa\u010des?&#8220;<\/li>\n\n\n\n<li>\u201eVypad\u00e1\u0161 skv\u011ble.&#8220;<\/li>\n\n\n\n<li>\u201eN\u011bco se zm\u011bnilo\u2026&#8220;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e mi klienti toto vypr\u00e1v\u00ed, v\u00edm, \u017ee se zm\u011bna k lep\u0161\u00edmu opravdu povedla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 \u010dast\u00e9 ot\u00e1zky o dr\u017een\u00ed t\u011bla<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00e1 se \u0161patn\u00e9 dr\u017een\u00ed t\u011bla opravit?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se d\u00e1 v\u00fdrazn\u011b zlep\u0161it pomoc\u00ed pravideln\u00e9ho cvi\u010den\u00ed a zm\u011bny n\u00e1vyk\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak rychle se zlep\u0161\u00ed dr\u017een\u00ed t\u011bla?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prvn\u00ed zm\u011bny \u010dasto b\u011bhem n\u011bkolika t\u00fddn\u016f, stabiln\u00ed v\u00fdsledky b\u011bhem n\u011bkolika m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017ee \u0161patn\u00e9 dr\u017een\u00ed t\u011bla zp\u016fsobovat bolest?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ano, m\u016f\u017ee zvy\u0161ovat p\u0159et\u00ed\u017een\u00ed sval\u016f a kloub\u016f, co\u017e m\u016f\u017ee v\u00e9st k bolestem krku, zad nebo hlavy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1haj\u00ed ort\u00e9zy nebo korektory dr\u017een\u00ed t\u011bla?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mohou kr\u00e1tkodob\u011b pomoci s vn\u00edm\u00e1n\u00edm polohy, ale dlouhodob\u011b je pot\u0159eba aktivn\u00ed cvi\u010den\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokud v\u00e1s tr\u00e1p\u00ed dr\u017een\u00ed t\u011bla, bolesti zad nebo krku, r\u00e1di v\u00e1m pom\u016f\u017eeme naj\u00edt \u0159e\u0161en\u00ed na m\u00edru.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/objednat-se-na-fyzio\/\">Objednat se na fyzioterapii<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd t\u00fdden ke mn\u011b do ordinace p\u0159ich\u00e1zej\u00ed lid\u00e9, kte\u0159\u00ed nejsou spokojeni se sv\u00fdm dr\u017een\u00edm t\u011bla. Vad\u00ed jim kulat\u00e1 z\u00e1da, p\u0159edsunut\u00e1 hlava nebo sv\u011b\u0161en\u00e1 ramena. N\u011bkte\u0159\u00ed p\u0159ich\u00e1zej\u00ed kv\u016fli bolestem krku nebo zad. Jin\u00ed cht\u011bj\u00ed jednodu\u0161e st\u00e1t rovn\u011bji, c\u00edtit se siln\u011bj\u0161\u00ed a p\u016fsobit sebev\u011bdom\u011bji. Tyto konzultace m\u00e1m velmi r\u00e1da. Zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla m\u016f\u017ee b\u00fdt skute\u010dn\u011b \u017eivot m\u011bn\u00edc\u00ed [&hellip;]<\/p>\n","protected":false},"author":412,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[67],"class_list":["post-12405","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-lang-cs"],"_links":{"self":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/posts\/12405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/users\/412"}],"replies":[{"embeddable":true,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/comments?post=12405"}],"version-history":[{"count":4,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/posts\/12405\/revisions"}],"predecessor-version":[{"id":12414,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/posts\/12405\/revisions\/12414"}],"wp:attachment":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/media?parent=12405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/categories?post=12405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/tags?post=12405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}