{"id":1850,"date":"2020-04-25T16:41:24","date_gmt":"2020-04-25T15:41:24","guid":{"rendered":"https:\/\/www.jaknic.cz\/?page_id=1850"},"modified":"2026-06-08T10:40:46","modified_gmt":"2026-06-08T08:40:46","slug":"blog","status":"publish","type":"page","link":"https:\/\/praguept.cz\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1850\" class=\"elementor elementor-1850\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3000a8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3000a8f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df300a6\" data-id=\"df300a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd5071c elementor-widget elementor-widget-heading\" data-id=\"bd5071c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Welcome to Our Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9148bde elementor-widget elementor-widget-text-editor\" data-id=\"9148bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nejste si jisti, odkud pramen\u00ed Va\u0161e bolesti? Chcete m\u00edt jistotu, \u017ee prov\u00e1d\u00edte ta spr\u00e1vn\u00e1 cvi\u010den\u00ed spr\u00e1vn\u00fdm zp\u016fsobem? Objednejte se <a href=\"https:\/\/praguept.cz\/\"><span style=\"text-decoration: underline;\">Book your appointment online<\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe096fa elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts__hover-gradient elementor-widget elementor-widget-global elementor-global-3857 elementor-widget-posts\" data-id=\"fe096fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10514 post type-post status-publish format-standard hentry category-exercise-cviceni category-fyzioterapie category-uncategorized tag-dns-cviceni tag-dns-exercise tag-postura\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/praguept.cz\/en\/cviceni-dns\/\" >\n\t\t\t\tDNS exercise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Learn about Dynamic Neuromuscular Stabilization (DNS)\u2014a diagnostic and therapeutic concept rooted in movement science and posture.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/praguept.cz\/en\/cviceni-dns\/\" aria-label=\"Read more about Cvi\u010den\u00ed DNS\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAne\u017eka Pe\u0161icov\u00e1\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10. 3. 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10541 post type-post status-publish format-standard hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/praguept.cz\/en\/cviceni-pilates\/\" >\n\t\t\t\tPilates Exercise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Explore the mind-body Pilates method, founded by Joseph H. Pilates in the early 1900s, and its benefits for strength, flexibility, and core stability.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/praguept.cz\/en\/cviceni-pilates\/\" aria-label=\"Read more about Cvi\u010den\u00ed Pilates\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\t\u00c7a\u011fla \u00c7a\u011fatay\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10. 2. 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9246 post type-post status-publish format-standard hentry category-uncategorized tag-lymfodrenaz tag-lymphapress tag-lymphatic-drainage tag-lymphatic-pump tag-lymphedema tag-pristrojova-lymfodrenaz tag-recovery\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/praguept.cz\/en\/pristrojova-lymfodrenaz\/\" >\n\t\t\t\tLymphatic Pump Therapy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Understand how lymphatic pumping can enhance circulation, support immune function, and aid in recovery.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/praguept.cz\/en\/pristrojova-lymfodrenaz\/\" aria-label=\"Read more about P\u0159\u00edstrojov\u00e1 lymfodren\u00e1\u017e\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMagdalena Pertoldov\u00e1\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12. 6. 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7609 post type-post status-publish format-standard hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/praguept.cz\/en\/bppv-zavrat\/\" >\n\t\t\t\tBPPV vertigo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Eva came to our clinic several months ago. Due to severe vertigo and lack of balance she was holding on to the walls. Her anxiety, stress levels, head spinning and headache she<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/praguept.cz\/en\/bppv-zavrat\/\" aria-label=\"Read more about BPPV z\u00e1vra\u0165\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMagdalena Pertoldov\u00e1\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27. 1. 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7143 post type-post status-publish format-standard hentry category-fyzioterapie tag-online-fyzioterapie tag-physical-therapy-online tag-telehealth\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/praguept.cz\/en\/online-fyzioterapie-7-duvodu-proc-ji-vyzkouset\/\" >\n\t\t\t\tOnline physical therapy - seven reasons you should give it a try\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nowadays, meetings between colleagues and friends are often held in a virtual environment. Due to the Discover why online sessions can be just as effective as in-person therapy\u2014from convenience to personalized care, research-backed results, and more.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/praguept.cz\/en\/online-fyzioterapie-7-duvodu-proc-ji-vyzkouset\/\" aria-label=\"Read more about Online fyzioterapie &#8211; 7 d\u016fvod\u016f, pro\u010d ji vyzkou\u0161et\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMagdalena Pertoldov\u00e1\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14. 2. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6990 post type-post status-publish format-standard hentry category-fyzioterapie category-ortopedie tag-ankle-pain tag-ankle-sprain tag-bolest-kotniku tag-poraneni-kotniku tag-zvrknuty-kotnik tag-zvrtnuty-kotnik\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/praguept.cz\/en\/zvrtnuty-kotnik\/\" >\n\t\t\t\tAnkle Sprain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Immediate steps and rehabilitation advice<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/praguept.cz\/en\/zvrtnuty-kotnik\/\" aria-label=\"Read more about Zvrtnut\u00fd kotn\u00edk\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMagdalena Pertoldov\u00e1\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18. 1. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6968 post type-post status-publish format-standard hentry category-uncategorized tag-bolave-koleno tag-bolest-kolen tag-cviceni-pri-bolesti-kolen tag-cviky-na-kolena\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/praguept.cz\/en\/bolest-kolen\/\" >\n\t\t\t\tKnee pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How consistent practice and proper technique can make a difference<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/praguept.cz\/en\/bolest-kolen\/\" aria-label=\"Read more about Bolest kolen\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMagdalena Pertoldov\u00e1\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17. 5. 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5970 post type-post status-publish format-standard hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/praguept.cz\/en\/post-covid-cviceni\/\" >\n\t\t\t\tPost-covid starter exercises\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Breathing and movement routines to aid recovery.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/praguept.cz\/en\/post-covid-cviceni\/\" aria-label=\"Read more about POST-covid prvn\u00ed cvi\u010den\u00ed\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMagdalena Pertoldov\u00e1\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23. 3. 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2902 post type-post status-publish format-standard has-post-thumbnail hentry category-ortopedie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/praguept.cz\/en\/bolest-zad\/\" >\n\t\t\t\tBack pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Common causes, practical solutions, and proactive steps you can take today<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/praguept.cz\/en\/bolest-zad\/\" aria-label=\"Read more about Bolest zad\" tabindex=\"-1\" >\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMagdalena Pertoldov\u00e1\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4. 3. 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/pages\/1850\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/pages\/1850\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog, kter\u00fd V\u00e1m pom\u016f\u017ee od bolesti Nejste si jisti, odkud pramen\u00ed Va\u0161e bolesti? Chcete m\u00edt jistotu, \u017ee prov\u00e1d\u00edte ta spr\u00e1vn\u00e1 cvi\u010den\u00ed spr\u00e1vn\u00fdm zp\u016fsobem? Objednejte se online konzultaci.<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1850","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/pages\/1850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/comments?post=1850"}],"version-history":[{"count":0,"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/pages\/1850\/revisions"}],"wp:attachment":[{"href":"https:\/\/praguept.cz\/en\/wp-json\/wp\/v2\/media?parent=1850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}